Healthy lifestyle: factor, tips, component, nutrition, harmful factor

Healthy lifestyle: factor, tips, component, nutrition, harmful factor

• If you stick to a healthy diet for you too difficult
• The first and most important step towards a healthy lifestyle
• The next component of a healthy lifestyle is proper nutrition.
• People who lead a healthy lifestyle,
• Scientists point out that harmful factors 

food for healthy life

It is not necessary to exhaust yourself by strict prohibitions in food.

If, for example, you have denied yourself a burger all week, then at the weekend you can go all bad and eat three. It is best not to forbid yourself to eat something tasty, but, for example, to feast on such food every one to two weeks.

Hard diets do not carry health benefits.

Of course, many of them will help you lose weight, but your well-being and appearance will leave much to be desired. A couple of grapefruit slices and one serving of yogurt every day do not belong to a healthy diet.

Add to your usual ration of utility

If you stick to a healthy diet for you too difficult

Then there is one trick that will help bring to the diet benefit. For example, a salad will become tastier and more beneficial if you add a couple of drops of unrefined linseed, peanut, sesame or pumpkin oil to it - so you will enrich your diet with cardiovascular benefits of omega fats. And in the usual morning porridge rash a teaspoon of any bran, sesame or chia seeds, which will saturate your body with many essential vitamins and trace elements, while strengthening your immunity. All these utilities can be bought in the eco-shop, supermarket or pharmacy.

Need to do what you love

With age, unloved work will take more and more energy, tire and take away vital energy. Therefore, you need to find a cause that you will enjoy. A great option if your favorite thing will also generate income.

Always read the ingredients

On product packaging is often written - "Non-GMO" and "Natural." But this does not mean that they contain only useful components. It is important to read the composition of the product, which is descending from its components. If you see a lot of unfamiliar and difficult to read names, it is better not to buy such a product.

Every person dreams of good health and longevity, because health is one of the most important human values. To keep your body in perfect condition for as long as possible, you need to lead a healthy lifestyle. Only then can you have a beautiful and toned body, fresh and elastic skin, strong immunity and great mood. People who adhere to a healthy lifestyle, are less likely to get sick, always cheerful and active, they are surrounded by many friends and interesting activities. Unfortunately, we start thinking about our health only when there are any problems, but we need to think about it all the time. The best option is the formation of good habits from early childhood, but if this has not been done, you will have to make a number of efforts to rebuild your body in a new way and have patience, giving up many things that have already become an integral part of your life.

The first and most important step towards a healthy lifestyle

step for health   

should be to give up bad habits. These, you guessed it, include smoking and alcohol abuse. Smoking causes most diseases of the cardiovascular and respiratory systems, makes a person irritable and nervous. Nicotine addiction is among the most powerful and intractable. Those who managed to face it, know firsthand how hard it is to give up cigarettes and how much effort it can cost. But the result is certainly worth it. As for alcohol, if it is consumed excessively, it also becomes a cause of all sorts of diseases of internal organs, and in particular of the liver and kidneys. The aging process accelerates, the reaction and mental activity slows down. Another bad habit that most of us have is laziness. It is she who does not allow us to achieve the desired and set new goals. Until you get rid of this addiction, not a single initiative will be brought to the end, and therefore you will not be able to lead a healthy lifestyle, as laziness will not let you do it. As soon as you stop being lazy and passively spending your free time, you can fully take care of your health and quality of life.

The next component of a healthy lifestyle is proper nutrition.

 Under the proper diet means a balanced diet, which includes useful and all the necessary body substances, vitamins and minerals. It is necessary to control both the quality and quantity of food consumed. Make sure that at least 40% of your daily diet is made up of fresh vegetables and fruits, give up convenience foods, canned food, fried and smoked food, limit the consumption of confectionery, sugar, salt and flour products. Try to adhere to a certain regime in food, eating at the same time. Divide each meal into several parts, eating 5-6 times a day with an interval of 3-4 hours. So you will not feel the feeling of hunger throughout the day and will be able to reduce portions several times. Steam, eat meat and fish are not fatty varieties, include cereals, dairy products and vegetables in the diet. Try to diversify the menu daily, preparing a variety of dishes. By properly preparing the diet, you can even get rid of various chronic diseases and reduce the risk of diabetes, obesity, atherosclerosis and heart problems.

People who lead a healthy lifestyle,

 They only look better, but they live longer. Feel better and full of strength and energy, regardless of age, those who are constantly involved in sports and provide the body with regular exercise. Choose for yourself a sport that will be to your liking, training will certainly bring pleasure, which will be an additional stimulus for training. Register in a gym, on fitness, in pool or in sports section. Training will not only strengthen your health, but also develop willpower, which, as mentioned earlier, is one of the main components of a healthy lifestyle. If you do not have the opportunity or desire to attend group trainings, do it yourself at a time convenient for you. Run in the morning, ride a bike, go on foot more often, go for a walk in the fresh air, replace trips in public transport with walking. You can perform a set of useful exercises at home using video trainer fitness lessons. This can be as easy morning exercises, and intense, full-fledged training. If sports are too painful for you, replace them with alternative exercises. General cleaning of the house, restoring order in the wardrobe, classes in the garden, all this can easily replace the gym and provide no less burden for the body, which will be of double benefit.

Hardening will help strengthen the body and develop good habits. So you can protect yourself from all sorts of illnesses

Representatives of science from the Australian Medical Institute believe that a healthy lifestyle reduces the likelihood of facing cancer by 40%. They believe that many deaths can be avoided if you give up bad habits and take the time of physical activity.

After studying the statistics of mortality from oncology for 2013, the researchers concluded that 38% of deaths could have been prevented by adjusting the lifestyle. Among the most dangerous factors was smoking, it entailed 23% of deaths. Overweight, improper diet and infectious diseases in 5% of cases played a fatal role. Alcohol accounted for 3.2%, for ultraviolet rays - 2.4%, for a sedentary lifestyle - 0.8%, and for hormones and reproductive functions - 0.4%. Sometimes one reason overlaps another.

The study organizer claims that oncology is the main cause of premature death of people in Australia. Only in 2013, cancer killed 44 thousand people.

The study confirms that oncology is not in all cases related to genetic features or chance.

By adjusting the lifestyle, most often it was possible to prevent cancer of the intestines, lungs, skin, stomach and liver.

Scientists point out that harmful factors 

Affect men and women differently. Among men, 43% of cases of cancer were recorded, and among women - 34%. The difference is explained by the fact that men are more prone to bad habits, they are more likely to be in the sun and do not always monitor their diet.

Of course, abstinence from alcohol and other bad habits does not guarantee protection against oncology. However, these factors can affect both positively and negatively - it all depends on the choice of the person

Representatives of science from the Australian Medical Institute believe that a healthy lifestyle reduces the likelihood of facing cancer by 40%. They believe that many deaths can be avoided if you give up bad habits and take the time of physical activity.

After studying the statistics of mortality from oncology for 2013, the researchers concluded that 38% of deaths could have been prevented by adjusting the lifestyle. Among the most dangerous factors was smoking, it entailed 23% of deaths. Overweight, improper diet and infectious diseases in 5% of cases played a fatal role. Alcohol accounted for 3.2%, for ultraviolet rays - 2.4%, for a sedentary lifestyle - 0.8%, and for hormones and reproductive functions - 0.4%. Sometimes one reason overlaps another.

what to eat? 

The study organizer claims that oncology is the main cause of premature death of people in Australia. Only in 2013, cancer killed 44 thousand people.

The study confirms that oncology is not in all cases related to genetic features or chance.

By adjusting the lifestyle, most often it was possible to prevent cancer of the intestines, lungs, skin, stomach and liver.

Scientists point out that harmful factors affect men and women differently. Among men, 43% of cases of cancer were recorded, and among women - 34%. The difference is explained by the fact that men are more prone to bad habits, they are more likely to be in the sun and do not always monitor their diet.