which of the vitamins in the body, and fulfill it, live a healthy life!?

which of the vitamins in the body, and fulfill it, live a healthy life

vitamins suppliy

In the mouth there will be scratches or thistles

This is a feature of Niacin (B3), Riboflavin (B2) and B12, Iron, Zinc and Vitamin B deficiency. Vegetarians often experience this problem. To overcome the shortcomings of such vitamins, it is important to consume dal, eggs, fish, tuna, clams, tomatoes, peanuts and swabs more and more.

Red beans or hair fall on the face

This problem is most commonly called biotin (B7), which is also known as the honor of vitamin A, due to its weakness. When your body absorbs fat in a fat (such as A, D, E, K) etc., the soluble in water, destroys vitamin B. To avoid this, you should use the cooked eggs, salt, fish, avocado, mushroom, cauliflower, soybeans, nuts, cheeses and bananas to prevent them.

Wounds or white grains 

This problem is usually caused by fatty acids and Vitamin A and D in shortages. To avoid this, reduce the incidence of saturated fat and trans fat and increase healthy fat intake. If you wish, you can use this supplement only by consulting the doctor.

Hands, legs, etc.

This is due to the shortcomings of vitamin B, such as foil (B9), B6, and B12. There is a problem related to these muscles and where it ends. These symptoms also cause problems related to anxiety, stress, anemia, fatigue and hormones imbalance. To avoid this, it is advisable to use as a spinach, asparagus, bit, sem, eggs etc.

best vitamins for healthy life

Muscle pain

Foot weakness, pain in the legs, pain on the back side, etc. due to the lack of magnesium, calcium and potassium etc. To prevent this, regular bananas, almonds, walnuts, squashes, cherries, apples, grapes, broccoli should be consumed.

Protein deficiency gastric diseases

The agony can be done in any age. But after the age of 35, the risk of gonorrhea is increased so that if there is a deficiency of protein in the body then three out of every four people in this age suffer from gum disease. 1000 mg daily This disease can be avoided by consuming protein and vitamins.

Trouble and breathing difficulties in the muscles of infants

Muscle spasms, breathlessness and stroke may be a problem in the presence of Vitamin D deficiency in infants. Calcium deficiency is also created in such people's body. Due to respiratory distress the children's feet become soft and weak on the surrounding muscles.

Acidity?????

Take grapes and herbs equally, get the same sugar, make the bulk of its weight, and take it acidity.
Acidity can be found on the white onion by eating sugar and yogurt in it.
Drinking sugar in the pumpkin juice and drinking it leads to acidity.
Acidity with Tulsi leaves taken with yogurt or buttermilk is faded.
Acidity increases by taking one teaspoon of mango powder every morning and at night.
Acidity is due to drinking neem leaves and mangoes.
Acidity with molasses mixed with granulated sugar. If the chest gets inflammation after a meal, then it also breaks.
Drinking carrot juice leads to acidity.
Sugar sugar mixed with white onion juice and acidity disappears.
Sugar on the piece of pineapple and eating it by frying on me leads to acidity.
Acidity increases between 100 to 200 grams of milk in a small amount of sugar and 4-5 small pieces of green chili powder in the evening.
Acidity can be obtained by getting one to two grams of baking soda in the coriander leaves or in Sudarshan Chowar.
Mix one teaspoon of mango juice, black grapes together with one teaspoon and half a teaspoon of honey, eating acidity.
Cooking made of cardamom, sugar and coconut chutney leads to acidity.
Acidity with coriander and naphthalene consumes water.
Eating acidic roots and getting sugar together leads to acidity.
Acidity is due to taking aspirin with honey.
Acidity can be found in the juice of orange juice by drinking a little roasted cumin and syrup.
Acidity can be caused by taking chunks of sugar and sugar.
Acidity, khadisakar and tamarind churning lead to acidity.
Acidity decreases in half a liter of water by adding one lemon juice, half a teaspoon of sugar, half an hour before lunch.
Take away from the food, eat sour, pineapple, stale, heavy substances, and if it happens, then eat only with two milk and noon at night.
Eating eight weeks before unhygienic meal with cold water leads to acidity.
Acidity, frozen by eating coconut oil, breaks.
Meals with gourmet juice prevented acidity.

Insomnia - not sleeping

Nutmeg, pepper-radish and sugar-dried milk have a nice sleep by drinking while they are warm.

Sleeping from 2 to 3 grams of poppy seeds with sugar and honey or sugar and ghee, sleep well.

When the night of sleep increases due to excessive thinking, air or old age, the churning of the gram flour becomes asleep by eating 2 grams of round and ghee.

Drinking sugar and sugarcane in the milk sours to the boil and drink.

Sleeping at night while sleeping at night, sleeps soon.

Before sleeping, it is asleep with a cold water, and after washing the handpumps, sleeping on the forehead.

The fourth part of the nutmeg sleeping with water comes to sleep.

Eating a night is better sleep at night.

Sneezing of papyra-radish chickpea and rubing on a bowl makes a good sleep.

Sleep with cholera, and eating hot milk on it sleeps.

Take a squeeze of the trunks, take it in the honey and take a good sleep.

Sleep well with drinking cold water, and drinking cold water.

Tomato juice is beneficial for sufferers suffering from high blood pressure and cholesterol

If you suffer from high blood pressure and cholesterol problem, drink juice without salt in tomatoes. This juice proves beneficial for the body. As well as the interest of tomatoes reduces the risk of heart related diseases.


For the research published in the Journal of Food Science and Nutrition, 184 men and 297 women were given the juice of tomato without any salt for one year. According to researchers from Japan's Tokyo Medical and Dental University, at the end of the study, there was a reduction in blood pressure of 94 participants suffering from high blood pressure.


In addition, those who were suffering from high cholesterol, the low-density lipoprotein (LDL) cholesterol level of 125 participants decreased from 155.0 mg / dl to 149.9 mg / dL.


According to researchers, the study of how tomatoes or the products produced from it is affected by cardiovascular diseases has been done for the first time. This study took about one year and included people of different age groups.


Another recent research on tomatoes has also found that Tomato can be helpful in preventing cancer. It was found in the results of this research that, if at least 10 tomatoes are eaten in a week, the chance of cancer decreases by 45%.

Precious bikes and branded cars have always been a status symbol. But now, Cycling among people of Health Causes is also quickly becoming a status symbol. People are now getting fit and cycling for a healthy body. Cycling is one of the best exercises in which all the muscles in the body are attached and the whole body remains active. But with the running of cycling, there is also a risk of developing some diseases. So, in April 2018, the United Nations General Assembly announced June 3 as 'World Bicycle Day'.

hearty

The risk of heart disease will be reduced

Cycling can also reduce the risk of early death from heart disease. One explanation also explains that cycling reduces the risk of heart disease by 46%. When walking, the risk of heart disease decreases by 27%.

Reduces the risk of cancer

Cycling helps prevent serious diseases such as cancer. A recent research has found that cycling regularly reduces the risk of cancer. This study has been published in the British Medical Journal. Researchers said that going bicycling is more beneficial than going on in the office. Regular cycling reduces the risk of cancer by 45%. During this research 2.64 lakh people were studied, with an average age of 53 years.

Calories burn quickly

To lose weight, you have to burn at least 2 thousand calories a day by exercising. But you will be surprised to know that regular cycling burns 300 calories per hour. The more you run the cycle, the more calories you burn and the body fat will be reduced. But it is also very important to take a healthy diet with this.

Belly fat will be less

Running bicycling increases the heart rate, but even calories burn. Regular bicycling will begin to reduce fat from all parts of the body, including belly fat.