what is Organic Food? how it help in our life to live healthy?

what is Organic Food? ,How it help in our life to live healthy? 

• Organic Food | Food and drink
• Organic Food
• Storage of bread and goat goods
• Free Color Book Food and Drink
• Collection of meat and fish
• Storage of coffee, flour and spices

organic food

Organic Food | Food and drink

Many metabolic problems and their sequels are a sign of the modern life of our lives. Those who want to avoid it, they pay attention to enough exercise, time for rest and balanced eating, certainly by organic food.

Its role in organic food and nutrition

In the latter case, food plays an important role. They provide vital vitamins, minerals and important substances to the body, which they can not produce only partially

As a result of this turnaround, stress, physical and mental excessive labor or indigestion acidification of the body and help cells remain functional now.

Among other things, various scientific studies for the cause of the development of osteoarthritis proves that high quality organic food is targeted to prevent the use of targeted choice.

Organic food may be those products whose ingredients come from organic farming. The term organic food is protected by law within the European Union.

Organic Food

Organic products include pesticides, synthetic fertilizers or
Seed treatment is not treated with mud and is not genetically modified. Fertilization and pesticides are typically carried out by organic media, for example with acne.

For animal products, which can take the word of organic food, adequate rules apply. This requires the welfare of animals, which are regulated in the EC organic regulation of 2007. The use of antibiotics should not be preventive, but only in individual cases. Ionizing radiation in food preparation is disseminated with radiation. Additions like colors and preservatives are rarely used in production.

Who wants to buy organic food, it likes products that are marked by bio-seals. This year was released in Germany in 2001. It assures the ecological roots of the components.

Organic food can be purchased at the Health Food Store or Health Food Store
In addition, many organic farmers offer direct sales through in-house farm shops. Some of them even sell their products through the Internet, supply territorial supermarkets, restaurants or end-consumers.

Foods provided as organic food do not have to be organic food because the manufacturer does not have to complete all the requirements of EC Organic Farming Regulation. However, providers are likely to be interested in high quality standards.

Small companies producing organic products often reverse the organic label because the amount of production and the cost of the application will be proportionately lower. Many hobbyists have interest in organic fruit and vegetable farming.

However, ecology is not only related to the quality of the products but also with the durability. Floor receives benefits from ecological processing. In conventional farming, almost completely synthetic fertilizers are used, which significantly increase the yield of fruits.

However, he ignores exploitation for years. The soil comes out, they have hardly any important nutrients for the supply of healthy microchromytes and plants. Specifically, they are lost in mineral magnesium. But you are more and more impotent with potassium.

PH gets out of balance. Life is not possible on land at that time. In organic farming, on the other hand, you pay attention to the balance between nutrients. If necessary, fertilize again. The yield is often lower than conventional planting. The floor can be used for many years.

When durability comes, transportation costs for food play an important role too. People who buy their products in this field contribute to environmental conservation. In addition, you can buy seasonal vegetables mainly on the corner organic farmers.

While mature at this harvest it matures, while traditional food often lasts for longer periods of travel. Organic food nutrients from this region should be more often than foreign products.

Compared to organic farming and animal welfare, traditional food production is costly and less time consuming. This can be demonstrated, with others, the attitude of slaughtered animals. Without the preventive use of antibiotics, the total damage of the disease can occur.

Those who stay away from the use of growth growth hormones will spread livestock for a long time. When natural remedies are used to treat illness, it takes more time to work. Last but not least, the yield of the crop can not be achieved on the ground. All these factors influence organic food prices.

Organic food should be more expensive than conventional products, so that an organic farmer can become economically sophisticated. Although many consumers are now paying attention to the origin of food, most of them still opt for less discount prices.

In some cases, financial aspects trigger inexpensive purchases. Instead, it is a thoughtless choice of products in which the amount comes first. This is not the only negative impact on the existence of organic farmers. Personal and temperament also suffers from health. It is for everyone to be active in their own well-being and contribute to the sustainability of our world.

Properly store food and drink
Collection of fruits and vegetables
Collection in the fridge
Storage of coffee, flour and spices
Being able to shop every day to market the process - fresh food diet is not always possible in stressful work and family life. So many people establish a weekly meal scheme.

Food - Store it properly
They are then listed on the essential food list and supply only one whole week of purchase.

After a few days the food still likes fresh and tasty, and it has adequate nutrients for the body, it must be stored properly.

healthy food

Storage of bread and goat goods

As long as there is a relation between different types of bread shelf life, the following applies as follows: A bread made of wheat flour comes very quickly (maximum shelf life: 2 days). In comparison to Rai, in contrast, bread remains longer (shelf life for 9 days). This is because Rai can keep a longer moisture than the wheat.

Satan's life can be expanded further by wrapping bread in cotton or linen cloth and by storing it in a bread box. The bread box is available in various materials such as stone, metal or wood. In addition to the different looks, there are some characteristics:

Metal: In this material, it is important that the bread box has air holes, so that it can dissolve moisture and prevent mold growth.
Wood: The wood box is typically the property of keeping the crust of bread crispy for a long time.
Stone: Stone removes moisture from the bread at the beginning, but gradually it breaks the bread back. This ensures that it does not resemble acne in a wooden box, but is especially fresh for a long time.
Important: Dan regularly clean bread boxes with vinegar, so there are no molds and no moths are nesting.

Tip: To prevent food from throwing away, you can freeze freshly bought bread goods that you do not need before. It is in the sense that frozen bread and rolls in parts - so you can always remove the amount of freezer needed and then there is always a refreshing meal.

Free Color Book Food and Drink

Collection of fruits and vegetables
As a rule of thumb while collecting fruits and vegetables: Not all varieties can be stored together. This is because some fruits and vegetables are especially great in ethylene spraying a phytomorman which operates the maturation process. On certain species, its effect is that they spoil very quickly. So fruits and vegetables with high ethanol content should be stored separately. This includes:

Tomatoes
Pflaumen
Apple
Apricot
Evacados
Collection in the fridge
Often the question arises whether you store fruits or vegetables in the fridge or not. It is usually true that it chooses fruits from a region like a cold, people in distant places need heating to stay fresh for a long time. Table gives an overview:


Store at 8 ° C (in refrigerator) apple, fruits, all berries, kiwi, fig, all vegetables
Collection 16 ° C Tropical Fruits, Tomato, Pumpkin, Potatoes, Eggplant and Cucumber

Tip: It is best to wash the fruit and vegetables before you wash, because water makes the food more susceptible to insects, which can ruin them faster. Therefore, you should not store it in plastic packaging, because there is rapid density formed, which leads to mold growth. A piece of paper bags or kitchen rolls for storage.

Collection of meat and fish

Both meat and fish are very sensitive food. For their freshness, it is essential that the cold chain does not interfere. This applies not only for the distribution of business, but also for transport from the home shopping market. So you should keep a cool bag and meat and fish at home in the fridge or freezer immediately. For storage in refrigeration, the lowest compartment of 2 ° C to 6 ° C is best.

Important: While meat, veal and pig are kept for an average of three days, at the same time minced meat should be processed. Due to its uneven surface, insects can easily multiply in it.

Storage of coffee, flour and spices

After opening plenty of food, they can remain in their original packaging, as long as they are sealed on the surface of the air.

Otherwise, you should give them a well-closed cane or glass. The reason for this is that they can otherwise absorb moisture from the environment and thus confuse them together. This includes:

Salz
Sugar
Palace
Spices
Autumn and grains
Reese
Coffee powder
Tip: Preserved in beautiful cans or jars, this food also serves as kitchen items for decorating. However, if you use glasses, you should make sure that it is not directly in the sunlight, as it contributes to food waste. Which containers have its advantages and disadvantages, as well as more detailed information about the true storage of food and tips for keeping order in refrigerators and kitchen cabinets

so organic food for your life is very helpful to live healthy life