Useful tips for health about soft-drink, Calcium deficiency and happiness in life.
soft drinks
- Serious drinks can be dangerous if you are drinking soft drinks,
- Calcium deficiency affects other body organs with bone
- Be happy if you want to be happy, because it brings positive thoughts
- If you take sleeping pills, be alarmed, high blood pressure can be a problem
Serious drinks can be dangerous if you are drinking soft drinks,
People use liquid things to hide thirst in the summer, in which soft drinks are used most. But soft drinks are bad for your health. According to one research, consumption of more soft or cold drinks can lead to cancer, diabetes and cardiovascular diseases. So if you also consume more of a soft drink, be attentive. Free image site visit neetsman
Why is soft drink considered harmless?
Soft drinks contain color chemicals, caffeine, aspartem and
extra artificial sweetness. 350 milliliter cold drink contains about 10
tablespoons of sugar, which causes many diseases. Not only this, it contains
ingredients, which gradually gives you the habit of drinking these drinks.
Drink a healthy drink instead of a soft drink
To fill the thirst in the summer, one should drink a healthy
drink instead of a soft drink. Drink simple water, coconut water, fruit juice,
salt, butter or detox drink. Thirst will also be concealed and the body will be
healthy too.
These diseases occur with soft drinks
Diabetes
The body needs insulin to digest sugar in soft drinks, which
causes pressure on the pancreas. This greatly increases the risk of type 2
diabetes.
The cause of obesity
In soft drinks, sugar is also very high in 240 milligrams of
sugar, with about 240 calories, which causes obesity. If you drink 1 can of a
soft drink or cold drink every day, your weight can increase by 14 pounds per
year, which is about 6 kg.
The risk of heart attack
According to one study, those who drink soft drinks 2 or more
times per week, the risk of heart related illnesses and heart attack is
doubled.
Brings the defect to the bones
Bone mineral density also affects the excessive use of soft
drinks. The bones break rapidly. Soft drink contains caffeine, which increases
the amount of calcium emissions in the body through the urethra. This increases
the risk of osteoporosis (weakening the bones).
Tooth loss
Drinking more cold drinks increases the level of acid levels in
the body, which also affects the teeth with health. It also increases the risk
of toothache, inflammation and tooth decay.
Risky for the kidneys
Cold drink intake is also harmful for kidneys. Cold drink
contains acidic liquid and phosphoric acid, which stops the body's system for a
few hours. Has an effect on his kidneys. Not only this, it also increases
chances of spreading stones and kidneys.
Cancer risk
Chemists and ammonium compounds are made to make soft drinks.
These chemicals, amounts of sulfites and sugar, make chemicals that are
responsible for liver and cancer. The risk of developing prostate cancer
increases by 40% in men drinking soft drinks.
Calcium deficiency affects other
body organs with bone
cataracts can occur at early ages
Calcium deficiency is usually associated with bone. But calcium
is not needed only to the bones. If you have a calcium deficiency in your body,
it also damages other body parts except the bones.
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| calcium |
About 90% of our body is found in calcium bones and teeth. But
calcium is also essential for body cells, especially calcium is essential for
our nervous system, blood, muscles and heart. According to a report from the
International Osteoporosis Foundation (IOF), people in India usually take very
little amount of calcium in the diet.
If there is a deficiency of calcium in the body for a long
period, its direct effect falls on the teeth and brain. Its deficiency
increases the risk of cataracts and osteoporosis (anemia) at an early age. For
this to happen, you should take care of some calcium related issues because at
the initial stage, no signs of calcium deficiency occur. Calcium deficiency
symptoms increase as health gets worse. The most common symptom of calcium
deficiency is body and joint pain.
Osteoporosis
It reduces bone mineral density and increases the risk of
osteoporosis. Which is a serious illness for a long time.
Painful Periods
In a study conducted in 2017, taking 500 milligrams of calcium
daily from two months every two months improved women's mood. Previously many
studies have found positive effects on calcium intake in periods. Depression,
fatigue and hunger have also improved in the people involved in this study.
Tooth Problems
When there is a deficiency of calcium, the body fills this
defect with tooth and bone. This causes problems like weak teeth, groin pain
and tooth decay.
Skin and Nail Problems
Calcium deficiency can make the skin dry and red and it may get
itchy. Calcium defects also make the nails dry and weak and it starts breaking
down automatically.
What should be eaten?
Green leafy vegetables such as broccoli, cauliflower, and sulfur
are considered to be the best source of calcium. Due to the daily use of
flowers and leaves of Tulsa or Tulsi, calcium deficiency can be done. Dairy
products are excellent sources for calcium so purchase of milk and milk
products can be consumed.
Be happy if you want to be happy,
because it brings positive thoughts
Researchers from the United States of Tennessee study 50 years
old data
The researcher Nicholas claims that the body and brain join each
other when the smile is felt, so the emotions are felt
Health Desk: A research has claimed that the relationship to be
happy is also laughing. American psychologists studied the data of the past 50
years and found that the expression which appears on the face, the person feels
the same. It is induced to do so. According to research conducted in the United
States of Tennessee, when a person is happy, he keeps others happy. As well as
when he shouts, he gets angry at others.
Researchers are searching for a relationship between smiles and
emotions
According to the researchers, when a person appears to be
concerned, he gets very frustrated. But researchers say that this does not make
it very effective in controlling the mental state like depression. According to
researcher Nicholas Calls, a traditional understanding says that if we laugh,
we can be a little more happy.
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| happiness |
PhD scholar Nicholas Calls from Social Psychology claims that
feelings are felt if the body and brain connect with each other during laugh.
There is still research going on about the upcoming price on the face. But
based on the results that have come so far, we have reached closer to
understanding emotions.
Some discoveries have happened that it has not yet been
clarified that facial expressions can experience emotions. Since the 1970s,
psychologists have been investigating this topic. About 11 thousand people
worldwide are doing this. But the results of the research show that less than
the expression of the face is definitely less influenced by emotions.
Try this solution to prevent
damage to the eyes by continuously working on the computer
Most of the work is done through a technology nowadays in
digital time. As the morning rises, the eyes fall on the phone screen. Then
come back to the office and have to work constantly in front of the computer. A
mobile phone arrives at hand even when it gets nights. In this way, our eyes
remain on an electronic screen in some way throughout our day. As a result,
inflammation occurs in the eyes, sometimes the eyes become dry. Sometimes it
seems to look dim for a few moments. It is necessary to pay special attention
to the eyes in these circumstances.
If it is not possible to reduce the working hours on the
computer, try not to constantly sit against the computer. Take a look at the
screen from time to time and do some exercise with the eyes.
Keep these things special attention to not letting the eyes hurt
The computer screen should be in front of your eyes or slightly
lower
Doctorial advice and periodic eye drops.
Take a look at the computer screen every 20 minutes and see the
space that is 20 feet away for 20 seconds.
According to the timing of the decision, keep the springs
fluttering.
Set a 20-minute alarm for mobile if you do not even have time to
work and look taller, which will remind you that you have to exercise your
eyes.
Set the computer's brightness by time Keep Brightness down at
night. Keep a distance between 20 to 30 inches between the computer screen and
the eye at the time of day.
Blue light rays emanating from the mobile screen cause much
damage to the eyes and disturbs sleep. To prevent this, use a mobile app that
uses a Blue Light filter like 'Twilight'.
If you take sleeping pills, be
alarmed, high blood pressure can be a problem
Many people seem to be taking sleeping pills because they are
more stressed or unable to sleep. Initially these tablets give peace and good
sleep for a while. But this habit can prove to be dangerous for any person. If
you take sleeping pills, be attentive.
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| sleeping pills |
A recent study found that people who take sleeping pills every
day are more at risk of having high blood pressure problems. According to
researchers from Spain's Automoma de Madrid University, blood pressure problems
can arise among older people taking regular sleeping pills. This study was
published in the International Journal of Geriatrics and Gerontolgy.
A study team of researchers involved 752 elderly people
suffering from stress and blood pressure for this study. During their study, it
was found that about 156 people had increased the number of anti-hypertensive
medications. The use of this anti-hypertensive drug has not seen any change in
the duration or quality of sleep. The team of researchers advised the elders
that eating sleep pills could cause high blood pressure problems in the future.
Also, an inappropriate lifestyle signals to diseases such as blood pressure.
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