naturalization food health tips: how food is help to live healthy
- Day Natural Nutrition Food
- Basic Principles
- Keep balance.
- Calories - In schedule.
- Love fruits and vegetables
- Good luck with nature
- Water mystery
- Drink plenty of water
- Fat Fat Struggle.
- Muffins - a special time.
- Diet for a week
 |
| natural healthy food |
Day Natural Nutrition Food
Most people who are overweight do not believe they eat too much. At the same time, many thin people make sure that they eat a lot and gain weight because of their innate tendency. However, scientific studies show that both of these statements are false. All overweight people eat more daily than they eat more calories. To change your body better, you do not need to be hungry, it is enough to choose the right nutrition diet with the right number of calories you need.
Basic Principles
The main question is how to make a diet for those who decide to switch to proper nutrition. There are many ready-made foods and diet for day, week or month. But it is not very convenient to eat a whole life schedule. If you know the basic rules about how to make a decent diet, you can independently select the timings for the products and their entry, as per your wish, you can change the menu.
Keep balance.
Extra Pounds - Evidence that someone uses less power than it uses. This does not just adversely affect the figure, but also causes health damage significantly. Scientists say that the loss of extra kilograms is necessary to slow down and reduce the amount of energy consumed continuously - reject high-calorie foods in favor of low calorie foods.
Calories - In schedule.
It is important to distribute calories properly, with the right nutrition for each day. How to make the right meal plan? Our bodies have high and low activity, which means that the nightly cakes make us more harm than 2 cakes in lunch. Doctors recommend eating 25% of daily calories for breakfast, 50% for lunch and 25% for dinner.
Love fruits and vegetables
It is not only the number of calories, but the formation of food is also important. At least 20% of protein (dairy products, nuts, fish, meat, grapes), about 50% of carbohydrates (fruits, vegetables, flour products, full dessert) and 30% fat (animals and vegetables) in proper diet.
An example of a healthy meal
 |
| food for healthy life |
Good luck with nature
It is not recommended to eat after 18-00. If you have a habit of taking dinner, the transit can be made easier: Every day, take 30 minutes before meals, replace the flour products with whole grains, vegetables and fruits. Soon, you will see that you can easily manage only water after 18.
Water mystery
Clean sugar-free water should drink 30 minutes before any meal. This reduces hunger and prevents the development of many unpleasant diseases. Generally, the human body requires 2-2.5 liters of water for normal operation
Drink plenty of water
Forget about skillet.
The food for proper nutrition is made without healthy food. Similar products will be more useful in stew or baked versions.
Fat Fat Struggle.
Proper nutrition diet for weight loss includes mayonnaise, sauces and various seasonings. Replace it with unclean sunflower oil or cold-pressed olive oil, or make it without oil. Choose low-fat milk, yogurt, cheese and cottage cheese.
Muffins - a special time.
With proper nutrition, baking, baking and any well-known products should be eaten in 12 to 14 hours, so that they have time to hike up to 15. At other times, these substances are poorly absorbed. Now you know how to make food that includes spaghetti, potatoes and cookies!
Schedule will help
If you eat every day at a time, the body will be used for governance, and will not need breakfast. Proper diet with breakfast is incompatible, because small and obscure pastries, sweets and sandwiches sometimes make half of the calorie absorbed.
Now you know how to make a perfect diet for weight control and well-being. But those who are starting to apply proper nutritional supplements to reduce weight, it is appropriate to try nutrition charts developed by experts. It will help you with the number of calories you need for 1 day of life.
 |
| healthy food |
Diet for a week
We count the 7 days of healthy eating nutritional supplements.
Day 1. For breakfast, choose low-fat cottage cheese with raisins or dried apricots. For lunch, you can nourish potato, roasted vegetables. All these raw cucumbers, tomatoes, cabbage together with a vegetable salad. Dinner will prepare peruj, stew or raw vegetables.
Day 2. Breakfast - Autumn with apples and banana (without sugar) Lunch - Italian pasta with cheese Dinner - fish fished with vegetables.
Day 3. European herbs + Boiled chicken meat with cabbage and cucumber salad. Lunch - fish and vegetables. Dinner - Rice with carrot salad (we use vegetable oil instead of mayonnaise)
Day 4. Oatmeal with fruit for breakfast. Rice with vegetables - for lunch. Oven Baked Chicken and Boiled Vegetables for dinner
Day 5. Return to yogurt with dried fruit. Lunch - roasted meat with vegetables. Dinner - steamed vegetables with cheese and eggs.
Day 6. For breakfast, we'll prepare cheese wrapped with greens and seasonings in pita bread and warm it in the oven. Lunch - potato with vegetable salad. Dinner - Cheese, eggs and vegetables bedding.
Day 7 again, start with boiled meat and vegetable salad. For lunch, cottage cheese with boiled potatoes - for yourself with stew or boiled vegetables and for dinner.
This diet is ideal for a week used in low diets. In addition, their products are not just diet: delicious lovers will not be very disappointed.
To reduce the weight of our diet, we need a table to show how many calories we have consumed each day. In it we will write the type of product, the amount of food consumed in the village and the number of calories. The 100 gram caloric value of the product can be found in packaging or from numerous online directories.
You can use this diet for a week, for example, for a month, but maintaining it for 100 days is even better. Due to the constant number of calories, the meals can vary slightly. So it's easy to learn how to make your own diet.
The most common thing in our time is that there is a beautiful body without the desire to lose weight and the defect. However, not everyone can achieve desired. There are plenty of reasons. More details about proper nutrition principles. Indeed, not enough to follow a particular schedule and leave specific products. Let's see that this is included in a diet diet and how to learn how to make your own menu using tables.
Therefore, before viewing the tables, it is necessary to study rational core components well. And there are many:
Do not take breakfast in the morning and usually eat at that time, do not leave meals and other times of the day, eating a little, but often;
Do not fill the belly before feeling excessive pain, but the exact feeling of malnutrition must remain after eating;
Eat familiar foods for your dwelling area;
Eat more liquid, leave sweet drink, soda, fat milk;
Do not use frying for cooking, your gastrointestinal trail will be more boiled, baked, cooked food like double boilers;
Reduce salt intake, and if you allow alcoholic drinks during the holidays, do not drink too much red wine.
Proper nutrition for the table every day
To work properly, our bodies need to get protein, fat, carbohydrates, fiber, vitamins, trace ingredients. Without these ingredients, numerous problems arise. But when taking fat, carbohydrates or other ingredients, you should prefer the following types of products:
Low-fat milk;
Bread full bread flour;
Boiled beef in a useful cooked potato or uniform;
Choosing low-fat varieties of meat products is more preferable: chicken, meat, turkey;
Perfectly full grains for cooks (corn, barley, oats);
Well, if you go to low-fat fish species and you definitely eat fish dishes at least three times a week.
Below is a meal plan for one week -
No comments:
Post a Comment