How to make Ayurveda medicine at home III?  

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Ajmas water

naturalization food health tips: how food is help to live  healthy

1. Day Natural Nutrition Food
2. Basic Principles
3. Keep balance.
4. Calories - In schedule.
5. Love fruits and vegetables
6. Good luck with nature
7. Water mystery
8. Drink plenty of water
9. Fat Fat Struggle.
10. Muffins - a special time.
11. Diet for a week

Day Natural Nutrition Food

Most people who are overweight do not believe they eat too much. At the same time, many thin people make sure that they eat a lot and gain weight because of their innate tendency. However, scientific studies show that both of these statements are false. All overweight people eat more daily than they eat more calories. To change your body better, you do not need to be hungry, it is enough to choose the right nutrition diet with the right number of calories you need.

Basic Principles

The main question is how to make a diet for those who decide to switch to proper nutrition. There are many ready-made foods and diet for day, week or month. But it is not very convenient to eat a whole life schedule. If you know the basic rules about how to make a decent diet, you can independently select the timings for the products and their entry, as per your wish, you can change the menu.

Keep balance.

Extra Pounds - Evidence that someone uses less power than it uses. This does not just adversely affect the figure, but also causes health damage significantly. Scientists say that the loss of extra kilograms is necessary to slow down and reduce the amount of energy consumed continuously - reject high-calorie foods in favor of low calorie foods.

Calories - In schedule.

It is important to distribute calories properly, with the right nutrition for each day. How to make the right meal plan? Our bodies have high and low activity, which means that the nightly cakes make us more harm than 2 cakes in lunch. Doctors recommend eating 25% of daily calories for breakfast, 50% for lunch and 25% for dinner.

Love fruits and vegetables

It is not only the number of calories, but the formation of food is also important. At least 20% of protein (dairy products, nuts, fish, meat, grapes), about 50% of carbohydrates (fruits, vegetables, flour products, full dessert) and 30% fat (animals and vegetables) in proper diet.

An example of a healthy meal

food for healthy life

Good luck with nature

It is not recommended to eat after 18-00. If you have a habit of taking dinner, the transit can be made easier: Every day, take 30 minutes before meals, replace the flour products with whole grains, vegetables and fruits. Soon, you will see that you can easily manage only water after 18.

Water mystery

Clean sugar-free water should drink 30 minutes before any meal. This reduces hunger and prevents the development of many unpleasant diseases. Generally, the human body requires 2-2.5 liters of water for normal operation

Drink plenty of water

Forget about skillet.
The food for proper nutrition is made without healthy food. Similar products will be more useful in stew or baked versions.

Fat Fat Struggle.

Proper nutrition diet for weight loss includes mayonnaise, sauces and various seasonings. Replace it with unclean sunflower oil or cold-pressed olive oil, or make it without oil. Choose low-fat milk, yogurt, cheese and cottage cheese.

Muffins - a special time.

With proper nutrition, baking, baking and any well-known products should be eaten in 12 to 14 hours, so that they have time to hike up to 15. At other times, these substances are poorly absorbed. Now you know how to make food that includes spaghetti, potatoes and cookies!

Schedule will help
If you eat every day at a time, the body will be used for governance, and will not need breakfast. Proper diet with breakfast is incompatible, because small and obscure pastries, sweets and sandwiches sometimes make half of the calorie absorbed.
Now you know how to make a perfect diet for weight control and well-being. But those who are starting to apply proper nutritional supplements to reduce weight, it is appropriate to try nutrition charts developed by experts. It will help you with the number of calories you need for 1 day of life.

healthy food

Diet for a week

We count the 7 days of healthy eating nutritional supplements.

Day 1. For breakfast, choose low-fat cottage cheese with raisins or dried apricots. For lunch, you can nourish potato, roasted vegetables. All these raw cucumbers, tomatoes, cabbage together with a vegetable salad. Dinner will prepare peruj, stew or raw vegetables.
  Day 2. Breakfast - Autumn with apples and banana (without sugar) Lunch - Italian pasta with cheese Dinner - fish fished with vegetables.
  Day 3. European herbs + Boiled chicken meat with cabbage and cucumber salad. Lunch - fish and vegetables. Dinner - Rice with carrot salad (we use vegetable oil instead of mayonnaise)
  Day 4. Oatmeal with fruit for breakfast. Rice with vegetables - for lunch. Oven Baked Chicken and Boiled Vegetables for dinner
  Day 5. Return to yogurt with dried fruit. Lunch - roasted meat with vegetables. Dinner - steamed vegetables with cheese and eggs.
  Day 6. For breakfast, we'll prepare cheese wrapped with greens and seasonings in pita bread and warm it in the oven. Lunch - potato with vegetable salad. Dinner - Cheese, eggs and vegetables bedding.
  Day 7 again, start with boiled meat and vegetable salad. For lunch, cottage cheese with boiled potatoes - for yourself with stew or boiled vegetables and for dinner.

This diet is ideal for a week used in low diets. In addition, their products are not just diet: delicious lovers will not be very disappointed.

To reduce the weight of our diet, we need a table to show how many calories we have consumed each day. In it we will write the type of product, the amount of food consumed in the village and the number of calories. The 100 gram caloric value of the product can be found in packaging or from numerous online directories.

You can use this diet for a week, for example, for a month, but maintaining it for 100 days is even better. Due to the constant number of calories, the meals can vary slightly. So it's easy to learn how to make your own diet.

The most common thing in our time is that there is a beautiful body without the desire to lose weight and the defect. However, not everyone can achieve desired. There are plenty of reasons. More details about proper nutrition principles. Indeed, not enough to follow a particular schedule and leave specific products. Let's see that this is included in a diet diet and how to learn how to make your own menu using tables.

Therefore, before viewing the tables, it is necessary to study rational core components well. And there are many:

Do not take breakfast in the morning and usually eat at that time, do not leave meals and other times of the day, eating a little, but often;
Do not fill the belly before feeling excessive pain, but the exact feeling of malnutrition must remain after eating;
Eat familiar foods for your dwelling area;
Eat more liquid, leave sweet drink, soda, fat milk;
Do not use frying for cooking, your gastrointestinal trail will be more boiled, baked, cooked food like double boilers;
Reduce salt intake, and if you allow alcoholic drinks during the holidays, do not drink too much red wine.
Proper nutrition for the table every day
To work properly, our bodies need to get protein, fat, carbohydrates, fiber, vitamins, trace ingredients. Without these ingredients, numerous problems arise. But when taking fat, carbohydrates or other ingredients, you should prefer the following types of products:

Low-fat milk;
Bread full bread flour;
Boiled beef in a useful cooked potato or uniform;
Choosing low-fat varieties of meat products is more preferable: chicken, meat, turkey;
Perfectly full grains for cooks (corn, barley, oats);
Well, if you go to low-fat fish species and you definitely eat fish dishes at least three times a week.
Below is a meal plan for one week -

Our duty on the environment to save our next generation and earth

• Environment
• Environmental pollution
• Environmental protection system
• The solution to remove water pollution in various ways.
• Underground remedy

save the environmental

Environment

Environment refers to the natural environment surrounding a particular substance or organism. That is, the natural ecosystems that contain organisms and the air and water in which they live.

Environmental pollution

All living organisms in the natural system pay their best. Only the man who is proficient has begun to destroy everything that is natural for himself and his self. As a result, human society today has to face many problems, such as tsunamis, global warming, and the ozone layer. The environment is heavily influenced by the amount of waste that goes out of the factory. Air pollution. Forests and trees found in the forest have been destroyed for commercial purposes. As a result, the rain was gone. The climate is variable. Various problems have to be faced due to climate change.

Environmental protection

Environmental protection is the protection of the individual, organization, or government from the destruction of the natural environment. As a result of population and technological growth. Realizing this, governments and non-governmental welfare organizations have begun to take action to curb environmental degradation. Has raised awareness of various environmental issues. The extent to which human activities impact the environment is unclear. Environmental laws, ethics, and education are all intertwined and lead to environmental protection.

save earth, save life

Environmental protection systems,

Courses such as environmental education, environmental management and environmental engineering are currently being offered at various stages. Environmental issues such as waste production, air pollution and biodiversity loss (microbial and organism destruction). The above courses have been forced to offer solutions to these problems. Moreover, the government has yet to take many steps. Approach to new thinking and vision.

In today's world where pollution is everywhere, one must confront this. Otherwise create a world of immaculate. The second type is not possible. But since the first type is in our control, it is not difficult to adhere to it. The environment can be protected or minimized by the following.

Cleanup campaign
Environmental awareness campaign
Avoidance of air pollution
Avoidance of water pollution
The tree can be protected by planting
“All breathing people must plant trees”

"Trees are the lungs of men. If we want to protect ourselves, we need to protect the trees."

The air that the trees emit, we breathe; The air we breathe, the trees breathe. In that sense, the trees act as our lungs. Isn't it our duty to protect the lungs? That way, we have to save ourselves and save the trees.

Tamil Nadu is the only community in the world that has been continuously working on agriculture for over 12 thousand years. Nowhere else is this the case. In villages today, everything else is; There is no health. This is because we do not grow the nutritious food we need. There are many people who are only half-hearted, not even skeletal. This position should change. We must recognize that growing trees is one of our basic duties. Whoever breathes everything, they all plant trees. People who do not breathe, do not have to care for trees.

NGOs
Residents and non-governmental welfare organizations and associations perform a number of tasks in environmental protection. Some of them

We are constantly helping to keep the streets and homes clean by removing trash
Last year they organized special camps to remove garbage and polythene bags belonging to our city.
Steps are being taken to ensure that all people have access to clean drinking water.
Planting trees along the roadside is protecting the environment.
Some associations are trying to maintain the food cycle.


The only true solution is the public awareness to prevent water pollution
Water pollution
The solution to remove water pollution in various ways.
Water pollution
The solution to remove water pollution in various ways.
Industrial Area Remediation
Remedy by agriculture
Underground remedy

Water Pollution The origin of life on Earth is derived from water, in reality the water is the first condition of life, a very important and distressed resource for our country. The rainy season has made the water crisis even more intense. The use of water is very long, the source of water availability is rain on Earth. On the other hand, the rainy season is pure gold, but as you know, there is no similar rainfall every year. Understand the value of Teetotechnology towards water storage and water resources to meet such a weak time, why not forget to use this priceless and planned use of priceless assets. In economics, there are two types of free items and financial products. The water in it is considered free. Our belief that water should be given free of cost is made. People in urban areas demand free water for municipal corporation, municipal corporation and gram panchayats in rural areas. But the water provided by the private sector is ready to give a high price for unutilized water.
In cities and villages drinking excess water is misused more than it is used. Gandhiji said that to waste wealth is also a violation of good things. We have forgotten the importance of preserving such a huge natural wealth. It is like recalling that in the past there have been conflicts with water question, sometimes bloody wars are also fought. Even today, some areas have to make movement and strikes for water. In some districts of Gujarat, water is used for water, whereas there were conflicts for Narmadar between Gujarat and Rajasthan states too. The National Water Conservation Policy, released in 1987, on the issue of water rights, has said that drinking water has been given the highest importance. Today the pollution is rising in water. We are going to see that the development may not turn into disaster if we forget the environment behind the developmental plight. Today the water is polluted in many ways. In our country, social and economic issues are also linked to environmental problems.
Water pollution in different ways to overcome water pollution. Water pollution
33% of the country's underground water is not suitable for human beings, while in the state of Gujarat, the number of salts in groundwater is increasing in 21 districts. Drinking for human is harmful for health. The main challenge of pure drinking water for the whole country is coming in the coming years. The biggest and most important problem of water pollution, if any, is that the waste of pure water is done, and the important question of water issues is pure water. The increasing amount of pure water and pollution of pure water, as well as water pollution, results in salinity in water. In short,

save earth for our child

There is 8 to 10 grams of oxygen content in 1 liter of water, in which there is no other biological chemical contaminants, it is pure water, and it becomes impure by mixing any kind of detergents.
Water pollution is especially useful for home use, especially soap, detergent chemicals used in utensil washing, washing clothes, bathing, and water so that water is impure.
Anthrax-type microbes dissolve in water with contaminated water released by industrial units in the form of acids, toxic chemicals, alkolis, various types of metallic salts, color chemicals and leather industry, so that water becomes impure.
Today the water is contaminated by mixing raw materials in the mining industry through process like raw metal and by the nuclear powerplant, mixing water with cobalt, calcium, strontium, cadmium, sulfide etc. In which some objects have radioactive properties.
The mineral oils, which are polluted by the refinery industry, are flooded in water reservoirs as well as in the oceans. We will discuss different types of water pollution in which most water is polluted by humans.

The solution to remove water pollution in various ways.

Industrial waste has been found to pollute industrial water in the industrial area, our Saurashtra region has a large coastline, so there is a large number of people on the coast from Dwarka to Bhavnagar and Mangrol. Due to its bad waste and fuel being saline in the ocean, water pollution increased as a result of which the good and more fish on the coast was found to have an adverse effect on the decline in the production of fish over the past several years. Thus, increasing the number of new factories every day, its waste also polluted the water and also reduced its usefulness. Therefore, it should be taken to prevent rapid stopping, and Saurashtra's sari industry is also a grave problem of drinking water, and pollution is also responsible for the increased salt concentration in the city of Junagadh. Hence, there is an urgent need to introduce pollution control in the industrial sector. Also, water pollution can be brought about by making some changes in industrial policy.
Agriculture is one of the largest field agriculture in our country. After the independence and after the green revolution, the consumption of chemical fertilizers, pesticides and medicines has increased very much, so that all the waste and crop washed in the rain. Pure water gets polluted directly with the pure naturally occurring year, which is polluted with the pure water produced by nature. Therefore, the farmer lessens the spraying of such medication and increases the consumption of indigenous fertilizers. As well as maintaining the water and maintaining the pure water of the rain, the taste of the non-Amrit is attained to the people.

Underground remedy

Nature has placed a lot of wealth in the surface of the Earth. In the same way there is also the amount of water, its witness is all. Today, while exploring the growing and innovative experiments, there is no harm in the water underground. Nilotrogen, Aryan, fluoride, etc., is harmless in the surface of the Earth. Thus, we feel responsible for all these causes of increased water pollution in the underground, such as the smell of water, heat, salts and excess water. So, under the influence of water pollution in the underground, it is necessary to do research in the underground only if we can get the cooling out of the underground water and its purity.
Thus, water pollution is increasing every day, so it is the duty of all to prevent it. It is also the responsibility of the government, society and social institutions to preserve it as our great wealth. To understand the value of natural wealth and to maintain the ecological balance, it is a very important and effective remedy for public awareness. Water is life. So no one can sustain life without it. It is therefore the duty of all to maintain purity of water and water. Water pollution is the only reason that people will get awakened so that by doing so much to prevent pollution, there is a fresh need.

Water purifier especially water purifier should be protected and it should be kept in more water area.
Farmers should be used to reduce the use of pesticides in agriculture.
The waste water used should be used for irrigation.
The walls should be built around the running water.
There should be a ban on the dead body in the water.
Potassium permanganate medicine should be put in time for water.
Voluntary organizations should also cooperate and cooperate in the government's water campaign operations.
A public water tank or a well maintained water can be prepared, for which a special lid is made for every insect pest, every gram panchayat should remove the wastewater which is lying around the special wells or borewell, if the public pipeline is broken, it is repaired fast so that drainage of sewage and drinking water So that water pollution can be prevented.
Religious religions also prefer a place for rivers or ponds or public waters. There should be special care of the water so that water pollution can be stopped, in today's rivers, lakes or sacred places in our sacred rituals, to prevent pollution in water and pollen in Tomb, and so on, soap, detergent, or various materials and fruit or other substances There should be no public ban for not using any substance that should not be used.

feature of earth

A scientific awareness should be brought to the community for the method of collection of water, so that the quality of water is maintained and the pollution in it can be avoided.
Cleanliness of the water pipelines, canals or water should be cleaned and cleaned regularly.
Social institutions should join the urban and rural people in the protection of water conservation campaign for water accumulation and water conservation.
Prakruti has given us plenty of air, water, land and minerals. But it is the society's main responsibility to use all of these assets improperly by humans. Continuous population increase, industrialization and various schemes are environmentally neglected and therefore environmental-related problems are increasing day by day. It is time to awaken people to save these problems and the environment. If you do not think about this serious topic right now and if awareness does not spread then you will fail to avoid problems and avoid environmental problems and if people do not get co-operation, then the opposite situation will arise, so that environment protection camps will be created to protect people from environmental protection and improvements. And today, it is very important for us to hold seminars. It is necessary for the society to be aware of the need to maintain ecological balance for water, air, land, forest and noise, thus preventing everyone's pollution.

natural beauty : removing hair, attractive legs, hand care at night

• Tips for natural beauty for girls
• Removing excess hair using
• Secrets for Attractive Legs
• Normal hand care routine at night

nature

Tips for natural beauty for girls

Removing excess hair using

 Secrets for Attractive Legs

Normal hand care routine at night

Healthy lifestyle: factor, tips, component, nutrition, harmful factor

food for healthy life