Natural food:what to eat?,reduce frying? what is part of diet?

Natural food:what to eat?,reduce frying? what is part of diet?

Natural foods are foods that are produced while maintaining the natural environment or using natural ingredients as much as possible.

table of Contents

•  two levels
•  meaning
• Two levels of editing
• Meaning editing
• Countermeasure one: eat food, don't eat food
• Countermeasure 2: multi-plant, less animals
• Countermeasure three: natural seasoning, reduce frying
• Countermeasure 4: Part of the vital diet

natural food for healthy life

Two levels of editing

Natural foods are foods that are produced while maintaining the natural environment or using natural ingredients as much as possible. Generally includes two levels. First, when using soil as a substrate to produce grain, vegetables, and fruits, it should be applied in an open-air state without chemical pesticides and chemical fertilizers, and only organic fertilizers should be applied to prevent food contamination and poor quality; Meat, fast-feeding, no anti-biomass as a disease-preventing drug, mostly mixed with materials, and with natural grazing.
First, when using agricultural and animal products as raw materials for processing food, do not add a large amount of white sugar, saccharin or other synthetic sweeteners, flavors, preservatives, special nutrients. In these two aspects, the rural folk artists have done a good job in the concept of natural food. With the love of the land, the persistence of farming, the production of the whole life is not intentionally pursued. The primary goal is to restore agricultural production to its natural state as much as possible, to be kind to the soil and to be kind to life.

Meaning editing

Natural food is the resistance and criticism of people's excessive human factors in the agricultural production process and excessive chemical additives in the food industry. Natural foods are closely related to the theory of natural medicine. The development of natural foods is of great significance for protecting the ability of organisms to adapt to the environment and safeguarding human health. Therefore, it has been valued by many industrialized countries such as the United States, Japan, and the United Kingdom. Many residents in China have noticed this problem.

Eat food, don't eat food

Understand that improper eating habits in the past lead us to lose health, a cancer, and a drug
The jar, I made up my mind and took the following countermeasures.

Countermeasure 1: eat food, don't eat food

The so-called "food" refers to the production of the land, such as a variety of fresh vegetables, fruits, seaweed, grains, raw nuts, a little fish and meat. That is to say, we only eat natural and healthy food, do not eat any food containing artificial additives, including sausage, bacon, ham, hot dogs, pickled, frozen, canned food. Of course, all kinds of tempting breads, desserts, sweets, biscuits, preserves, sodas, colas and other drinks are also declined. That is to eat only real food, not fake food.

Because processed foods often add something that is debatable, while removing some valuable nutrients like vitamins, minerals and fiber. Eating this kind of food not only does not get nutrition, but also increases the burden on the body, so it is also called "junk food." Regular consumption of junk food also causes vitamin B group and C deficiency responsible for energy synthesis, so many people often feel listless and very tired.

natural fruits 

Countermeasure 2: multi-plant, less animals

What is the most nutritious food on earth? The answer is green leafy vegetables, which not only prolong life, but also have the lowest calories. Other vegetables and fruits are not too much, and hundreds of studies have confirmed that eating enough fruits and vegetables can prevent cancer.

Many people worry that plants will eat too much and there will be problems with insufficient protein intake. Protein is the necessary nutrient to maintain the body's function. It must not be discarded, but it does not need too much. It should account for 12-15% of the daily calorie intake. Or, in terms of body weight, the child needs 2 grams per kilogram, and the adult is 0.8~1. Gram.

As long as the vegetable protein is evenly matched, there is no concern about protein deficiency. Mijia beans are a good match. There is no amino acid in rice, there are beans in the beans; there is no amino acid in the beans, there is rice, so with brown rice and soy beans, can increase the protein utilization rate of 40%, brown rice plus black beans, edamame. I often use this trick to prepare the bean curd, which is richer and more delicious.

Beans, nuts, and seeds are good sources of protein and fat. Nuts are recognized as "heart food". The oils and fats contain monounsaturated fatty acids and polyunsaturated fatty acids, which help to increase the concentration of good cholesterol in the blood, reduce bad cholesterol, lower blood fat, strengthen cardiovascular and anti-inflammatory. The effect, and contains protein, minerals, vitamins and dietary fiber, not only beneficial to the heart, blood vessels, but also beneficial to general health.

Countermeasure 3: natural seasoning, reduce frying

Healthy ingredients should also be cooked in a healthy way, so I try not to use seasonings, that is, less oil, less salt, less sugar, and no MSG. Because of too much oil and sugar, it is easy to cause inflammation of the body. As for salt, many people in the past thought that salt would not be enough. But the latest research found that organic salts in vegetables are indeed very useful and non-toxic, but salt is a stimulant, and excessive use has a very bad effect on patients with high blood pressure, kidney disease and asthma.

The oil is very hot, and the excess has a very bad effect on the heart and blood vessels.

In particular, oil encounters high temperatures and produces toxins, while traditional Chinese dishes are fried, fried, and fried. This is an important reason why many women do not smoke but suffer from lung cancer. Therefore, I try to use steaming, boiling, and cold cooking as much as possible to reduce frying and frying, and never fry.

High-temperature fried foods contain a lot of oils and toxins, which can increase the burden on the liver and cause body inflammation. Starch-based sweets are the taboo of beauty-fearing fat friends, because the fat it produces is particularly stubborn and difficult to eliminate. What's worse, it always loves to hoard on the waist, buttocks and thighs.

Less oil, less salt, less sugar, will it taste less? In fact, the good food itself has a unique flavor, with the original flavor of the food, with onions, ginger, garlic, parsley, spices, lemon, plus a small amount of salt, pepper, vinegar to taste, can also make a rich taste of the dishes, and good health . If your taste is particularly light, then congratulations! Because the healthier people, the taste is lighter.

healthy food 

Countermeasure 4: Part of the vital diet

The so-called live diet is raw and fresh, organically grown fruits and vegetables, preferably seasonal, local food, because the weather and soil are the same as the environment you live in, the most able to supply the nutrients your body needs.

Raw green vegetables have the strongest anti-cancer activity, and the diet “energy soup” recommended by Dr. An, is a special nutrient, organic small green seedling, plus vegetables, fruits and nuts, seeds, etc. It can provide rich machines, enzymes and high energy nutrition.

Enzymes are afraid of heat. When heated to above 54 °C, many enzymes will be destroyed. Vitamins are also the same, especially vitamins C, B1, B2, and folic acid, so the vital diet can retain the most enzymes and vitamins. Drink a whole vegetable juice or energy soup in the morning and a lettuce salad or salad dish at noon, which is a good choice. But based on the concept of Chinese medicine, I rarely eat raw food at night.

Since I started drinking energy soup, my stomach soon won't hurt. The constipation that has been plaguing me for a long time has slowly improved. The skin is no longer dull and rough, and I almost never catch a cold after one year. Overall, my raw food ratio is about 30%. During the physiological period, I don't eat raw food, and change to drink red bean soup with brown sugar.

so natural food is very important for your healthy.