want to live healthy life? some important healthy tips for you?

want to live healthy life? some important healthy tips for you? 

Our brain is a complex organ. It is very difficult to understand and study it. Recently, scientists have studied the part of the brain that works to maintain memory. This will help regain lost memory. This research has been published in the Journal of Cognitive Neuroscience.


After this research, it has been found that the left rostolater in the brain can be stimulated by giving current to the prefrontal cortex. It may be recalled that the lost things are again. The senior author of this research said, "When the excitement of this part of the brain is increased, we look at the ability to remember its wonderful effect." Left roastolater prefrontal cortex is on the left side of the head. It works on ideas. The same parts are processed in other parts of the brain.


Psychologists have prepared three groups for experiments. It includes people aged up to 20 years of age. There were 13 women and 11 men in each group. About 80 words were shown to everyone on the computer screen. Then these people came again the next day. Here they are given a mild tweak, which increases or decreases the stimulus of Left rostrolateral prefrontal cortex neurons.

healthy tips for life

Shortly after, three groups were given different currents. The group's people's brain stimulus was intensified, the activity of the second group's brain partiality was reduced and the third group was given normal currents. At the end of the result it was found that the neurons of people who were excited were most remembered. Researchers say that in the same way people can be reminded of lost things and things.

Sleeping less than seven hours is not suitable for heart, increased risk of stroke and heart attack

We have often heard that at least 7 to 8 hours of sleep must be taken at night. People who sleep less than seven hours a day, their heart is damaged. They also increase the risk of stroke and heart attack. This is a matter of research. Researchers say that people who sleep less than seven hours, they have high risk of developing heart disease (CVD) and coronary heart disease.


According to a study published in the Journal of Experimental Physiology, people who sleep less than seven hours daily, their body regulators or micro-ribnucleic acid (miRNA) have a very small blood level. Micro RNA affects gene expression and neuromuscular plays an important role in maintaining health.

yoga

What do researchers say?
Christopher D'Souza, a professor at the University of Colorado, USA, said, "This research shows a new potential method, on the basis of which sleep affects heart health and whole physiology."


How did the research happen?
Researchers researched the blood samples of both people between 44 and 62 years of age (both men and women), in which they had a questionnaire about sleep related habits.


Researches Results
Half of the attendants were sleeping at about 7 to 8.5 hours in the night while the other half were sleeping for 5 to 6.8 hours every night. The research team already measures the expression of 9 miRNA associated with neuromuscular health. They found that in those who were inadequate sleep, the amount of miR-125A, miR-126, and miR-14A was 40 to 60 percent less than the people taking enough sleep.

Reading in dim light causes health damage, headache and headache

Nowad dim lights are running. Deme lights are kept in hotels, stores and some homes. Dim light is considered to be relaxing. But do you know that working or reading in low light causes many problems in your body?


Headache and pain in the head
In our childhood we were not able to study in low light or parents. That was quite true. Reading less light or doing work stresses the eye. The pain that produces, but also damages the ability to see it. This causes headaches to go home. In some cases, the pain increases to such extent that drugs have to be eaten.


Neck, Back and Shoulder Pain
Due to Dim Light, we tend to move more towards the screen or book to see things more clearly. Staying in this position for a long time can lead to pain from the neck and back and shoulders. If this condition stays for a long time, waist pains can increase.


Problems focusing on work
Because of this pain in the body, one can not concentrate on his work. The thoughts and the ability to learn in the brain diminish. This has a negative impact on the work.


Depression
Depression increases due to staying in more dim light. Often you might have noticed that a person suffering from depression does not like much light. It likes to darken or stay in a dim light. But the real thing is that it increases depression. So, working or reading as much light as possible.

Air has become so bad that 1 lakh children can not survive even 5 years

Air pollution has killed about 8 children in every 10,000 children under the age of 5 years in the country. Girls have more of this proportion. About 10,000 girls every year before about five years of pollution annihilates due to pollution.

apple

By 2020, it is a target to bring 15 to 16 lakh e-vehicles
On June 5, a report from the State of India Environment was presented on the eve of World Environment Day. This report has claimed that more than 12% of people are dying in India due to pollution from the death of total population in India. This is the reason for the target of bringing 15 to 16 lakh e-vehicles in India by the year 2020.


The highest water pollution in Karnataka, Kerala and Telangana
It has been claimed in the report that 86 water bodies have come under threat of catastrophic pollution. The most polluted water is in Karnataka, Telangana and Kerala. Between 2011 and 2018, the number of malicious industries increased by 136% in these states. The public health center, which runs 24 hours, has dropped 35 percent. India's biggest problem is Solid Waste Management. In the last 3 years, 79 major exhibitions in 22 states have been carried out with a dirt spreading landfill site and a dump yard. A gas-based plant in the country produces 24% of its power from its capacity due to the lack of natural gas.


The school is making the children sick
Many surveys have claimed that Delhi is the most polluted capital of the world's developed countries. But these capital schools are even more polluted than that. Since November 2018, Clean Air Asia has studied schools' pollution. Besides Delhi, schools in Bhubaneshwar and Nagpur were also included. Clean Air Asia's project officer, Insurer Sharma, said in the Beat Air Pollution Workshop in the Terry School of Advance Studies that we did this study in November. Traffic pollution around schools has increased significantly. Some schools are with playgrounds and bus parking. In this way, children are directly affected by pollution. During school time it has been suggested to partially ban cars or close some roads around schools.

Young people are becoming victims of the nomofobia, using the gadgets throughout the day is the victim of this disease.

Young people are becoming victims of a nomot. About one in three people use more than one gadget together and 90% of the time pass the time with these gadgets. This has come as a study in Adobe's study.


Longer use of gadgets is damaged
Research findings have also indicated that 50% of young people start working on the computer suddenly after starting to use mobile. Switching screens like this in India is a common thing. Long-term use of mobile phones can cause pain in the neck, dryness of the eyes, computer vision syndrome and insomnia.



 Chair of Heart Care Foundation of India (HCFI) KKAgrawal says, 'Notification, vibration and other alerts that come to our phones and computer constantly compels us to look at it. With this our brain is unusually active and alert for the phone. using a laptop in a hand-held mobile phone, or by using a laptop, it sits out of the neck, which causes a lot of pressure on the spinal column. Due to the time we spend on different gadgets every day, we go home for long periods of pain in neck, shoulders, waist, elbows, thorns and thumbs. '